PSYCH-K is an effective and easy to use process for changing your thoughts and beliefs. It uses recent scientific research results on how your brain receives information, the behaviour patterns you’ve learned over time, and body language to help you make fundamental changes in the way you think about yourself, others, and the world around you.

These changes create new possibilities in all areas of your life – allowing greater fulfilment with less effort! You can change beliefs that impact your self-esteem, relationships, job performance and even your physical health! With PSYCH-K, you can achieve your goals and fulfil your potential.

PSYCH-K Sydney


Established Clinic

Preferred Facilitator

Proven and Safe

What is PSYCH-K?

PSYCH-K is a process that helps to change beliefs at the subconscious level.
It is the subconscious mind that controls everything from thoughts and emotions all the way down to physical pain signals in our bodies.
A PSYCH-K session can help us change our negative thoughts and behaviours into positive ones. 

What happens in a session?

The PSYCH-K process involves four steps: goal setting, muscle testing, balancing, and reinforcement. 

After a session

Many clients report feeling calmer, happier and more relaxed, with a new level of focus and more confidence. PSYCH-K sessions will help you achieve your goals and create long-lasting change in your life after the very first session.
These powerful processes will assist your subconscious mind by changing negative beliefs into positive ones.
With PSYCH-K, you can let go of old patterns and start living the life you really want.

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What is PSYCH-K & learn how it can help you.

Get instant access to my step by step guide, What is PSYCH-K. Learn how PSYCH-K can help you change your limiting beliefs, free your mind and transform your life.

How it works. It's simple!

Positive thoughts lead to positive results.

Customer Reviews


Read more PSYCH-K reviews here

Great Reviews, Better Results

Sasha N
April 13, 2022

Underlying beliefs

I just had my second PSYCH-K appointment and will definitely be back. Rebecca was warm and welcoming, and made me feel comfortable to share personal experiences. The balances were gentle but highly effective for me at uncovering underlying beliefs that were not serving me in creating my ideal life. Changes within and some physical changes were noticeable after our first session and PSYCH-K has definitely helped ease day to day anxieties. Thank you so much Rebecca! I can't wait for our next session.

December 21, 2021

Great Session

It was a great session, I will continue to use my learnings and will always ask what I want :-).

December 2, 2021

Powerful Session

I was feeling comfortable during the process and the pleasant surroundings, appointments, music, etc.  Rebecca's manner is attentive, friendly, caring; and seem well-versed in the subject matter.

Matt S
October 4, 2021

Highly recommend!

I have had a few sessions with Rebecca to help with my anxiety, and it has made such a difference in my life. I have gone from feeling stuck, to feeling calm and focused and able to move forward in my life.

Erin D
September 16, 2021

Clarity and calm

I just wanted to say thank you Rebecca for the wonderful session I had with you. I was buzzing afterwards, feeling oneness with myself and the universe. In the week following, I have felt more clarity and calm around just 'being'. Thanks for bringing this out of me, you're amazing.

John S
June 21, 2021

Norwest Wellbeing

5 Stars

June 3, 2021

Online Session

Thank you so much for our Online Session. I wasn’t sure what it was going to be like not being in the same room, but I think it was even more powerful. I felt so empowered today at work and trusted my thoughts and actions. This is so different to how I used to feel. I am excited about my next session.

Lauren A
April 9, 2021

Loved working with Rebecca

Felt shifts in mindset instantly after the session. Loved working with Rebecca and am excited to see how I change in the next few weeks.

Julia M
March 16, 2021

PSYCH-K works

My PSYCH-K session with you was so wonderful, thank you! It has stayed with me and I have really felt a shift in my relationship with myself and my family. There have been so many positives this month. I have been more positive, active and assertive.

Tina T
March 2, 2021

Professional and welcoming

Great session. Bec is very professional and welcoming. Effects continuing to appear and are very welcome. Thank you. See you next week.

Maddy S
February 22, 2021

Feeling really great!

Thank you so much for your time the other day. I had such a great time and I am feeling really great!

December 10, 2020

Great experience

Thank you again for facilitating Psych-K with me, it was such a great experience.

Selena S
December 1, 2020

Amazing Session

Thank you so much for seeing me. I felt empowered today at work and trusted my thoughts and actions.

Sara I
October 9, 2020

PSYCH-K Review

5 Stars

Tracey W
July 29, 2020

Numerous limiting beliefs

Rebecca and Paul are two people that genuinely care about getting the best results for their clients. With Rebecca in just one session I cleared numerous limiting beliefs that I had struggled in letting go. Well worth the investment, just book a session and then get back to the free unlimited life you deserve!

Kate B
June 10, 2020

Weight Loss

I had a wonderful and deceptively powerful experience. I experienced tangible results in terms of appetite and satiety. I feel hopeful that my body is now responding in a more normal way in terms of food and weight loss. This is a dramatic change for me and I am so thankful to Bec for the lovely way she delivers these gifts. Thank you.

Hemmings H
May 28, 2020

Psych-k and Money

My whole life, I've struggled with beliefs around money. That was until I did a session with Bec. I now feel like everything just flows, and things are getting easier to manage. Best session EVER!

Cerys H
May 28, 2020

Change a self-limiting belief

Before having a Psych-K session, I was very sceptical because it seemed too good to be true. Then I realised I could change a self-limiting belief in 5 minutes, and it works! I have been doing affirmations and various other things like that for over a year. It would take nearly 90 days to change the belief in my subconscious. One session, and I was astounded! With PSYCH-K, in 5 minutes, Rebecca did what usually takes me 90 days. You still have to take action, but it's fantastic.

Vanessa L
March 13, 2020

PSYCH-k powerful results

Thank you Rebecca for your thoughtful and gentle way of obtaining real and very powerful results for me, using Psych-k.

Trevor B
March 10, 2020


5 stars

Monica H
February 24, 2020

Thank You! 😊

Thank you once again..It was such a pleasure

Daniel L
February 17, 2020

I got a lot

Thanks so much for the additional information. It is really useful to cement in the process we undertook a week ago. I got a lot out of the process, and I think I am now in train, albeit the first week was more about deep sleep and dreaming than the bodily focus I committed to. Thank you again.
I look forward to seeing you in the coming weeks.

Willis P
January 15, 2020

Holding on to limiting beliefs

If you want to experience PSYCH-K, I highly recommend Rebecca. She is such an experienced facilitator. I was amazed at what was possible and how many limiting beliefs I was holding onto.

Elsa V
January 14, 2020

Session was wonderful

Rebecca has created such a beautiful and relaxing space. My session was wonderful, and I will be booking again instead of living with beliefs that can easily be changed. Bless you, Rebecca.

Brian W
January 10, 2020

Change my limiting beliefs

After a significant injury and then losing my job, I struggled to cope. Three sessions with Rebecca and positive things are already starting to happen. Rebecca showed me how important it is to change my limiting beliefs and how much they were holding me back. Thank you, Rebecca.

Elvira D
January 7, 2020

Best psych-k facilitator

Rebecca is one of the best psych-k facilitators I have seen. I thought I knew psych-k until I did a session with her. She has incredible intuition and a deep understanding of what's going on. I'll definitely be booking more sessions.

Harsh G
December 19, 2019

It was a really good session

It was a really good session. I will be looking forward to having a session soon ...

Theresa W
May 25, 2019

PSYCH-K - Low Self-Esteem

I have been stuck with feelings of low self-esteem for years and finally did a PSYCH-K session with Rebecca. Her knowledge and ability to understand my problem was incredible. It's been a few weeks now, and I'm seeing significant changes in my life. Thanks again for your wonderful understanding of my problem.

PSYCH-K is a set of processes that assists your subconscious mind in making lasting changes, letting go of negative patterns & creating a foundation for success.


PSYCH-K is a powerful tool that can help you change your beliefs and perceptions about yourself and the world around you. It is based on the premise that the mind and the body are connected, and that by changing your thoughts, you can change your reality.

PSYCH-K can help you release old patterns of thinking and behaving that are no longer serving you, and help you create new ones that are more in line with your highest good. It is a simple, yet effective way to change the way you think, feel, and experience life.

If you are struggling with issues such as low self-esteem, anxiety, depression, or chronic pain, a PSYCH-K session can help you.

PSYCH-K sessions help you identify and transform subconscious beliefs/programs that are holding you back from reaching your desired outcome. The Facilitator will help you define your current situation or condition and then transform those beliefs/programs.
The PSYCH-K process involves four steps: goal setting, muscle testing, balancing, and reinforcement.
The basic principles of PSYCH-K are simple:
  • You are the creator of your own reality.
  • Everything should be simple as possible, but no simpler.
  • Your beliefs create your reality.
  • You can change your beliefs to change your reality.
  • Don’t kill the messenger until you have received the message. Symptoms are sometimes a messenger.
  • Knowing what you don’t want isn’t knowing what you do want.
  • Whatever happens, there’s a reason for it.

PSYCH-K has been shown to be effective for a wide range of issues, including weight loss, relationship problems, addictive behaviours, stress management, health and more. Whether you’re hoping to make a major life change or simply want to feel more comfortable in your own skin, PSYCH-K can help.

An Initial PSYCK-K Session usually lasts around 90 minutes, but the results can be life-changing!

Return PSYCH-K sessions are one hour, and you’ll start to see results almost immediately.

The PSYCH-K process is strictly limited to modifying beliefs.
It’s purpose is to engage using the mind/body’s natural self-healing processes to complement, not replace, usual, customary treatment.
A qualified medical practitioner should provide reasonable medical treatment and medical care.
PSYCH-K does not treat, heal, or cure any illness or disease.
Whether chronic or acute, physical disability, medical problem, or mental illness. PSYCH-K is not intended to replace appropriate medical attention or professional mental health care.
PSYCH-K does not provide medical advice and cannot be treated as such.

We offer both in-person and online sessions, so you can get the help you need no matter where you are.

A single session can often be enough to create lasting change, however, depending on the issue you are working on, multiple sessions may be recommended.

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