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PTSD Post traumatic stress disorder - Mind Spirit Body Therapy Centre
Hypnotherapy
Paul Smith

Post-traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a form of mental health condition which is usually triggered by terrible life experiences. Sometimes a person doesn’t have to experience it; it can be caused by witnessing events as

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Mind Spirit Body Therapy Centre
Depression
Paul Smith

How To Deal With Stress

In today’s busy world with everyone wanting information instantly and our social media habits making us all very anti social, it is very easy and common to become stressed out because there is stress all

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Stress when breastfeeding - Mind Spirit Body Therapy Centre
Depression
Paul Smith

Reliving Stress when Breastfeeding

The stress of having to recover completely from having a baby, accompanied by sleepless nights can cause any new mother irrespective of how prepared they are to feel overwhelmed. Additionally, the stress of having to

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Anxiety Mind Spirit Body Therapy Centre
Depression
Paul Smith

Hypnosis For Anxiety

Currently, hypnosis is not just seen as a party trick anymore; it now has several use cases in the modern world. It has now become an alternative treatment for a number of anxiety and stress-related

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Mind Postnatal depression Spirit Body Therapy Centre
Depression
Paul Smith

What Is Postnatal Depression?

Postnatal depression is one of the most common forms of depression, postnatal depression tends to affect parents a couple of weeks after childbirth. While most people may think that postnatal depression occurs only in women,

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PSYCH-K muscle testing - Mind Spirit Body
PSYCH-K
Paul Smith

What Is PSYCH-K

The Core Ideas of PSYCH-K®️ Consciousness: Although no one can claim for sure what it is, I see it as space in between two thoughts, where we can experience the Life we understand, along with

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