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PTSD Post traumatic stress disorder - Mind Spirit Body Therapy Centre
Hypnotherapy
Paul Smith Clinical Hypnotherapist Sydney

Post-traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a form of mental health condition which is usually triggered by terrible life experiences. Sometimes a person doesn’t have to experience it; it can be caused by witnessing events as

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Mind Spirit Body Therapy Centre
Depression
Paul Smith Clinical Hypnotherapist Sydney

How To Deal With Stress

In today’s busy world with everyone wanting information instantly and our social media habits making us all very anti social, it is very easy and common to become stressed out because there is stress all

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Stress when breastfeeding - Mind Spirit Body Therapy Centre
Depression
Paul Smith Clinical Hypnotherapist Sydney

Reliving Stress when Breastfeeding

The stress of having to recover completely from having a baby, accompanied by sleepless nights can cause any new mother irrespective of how prepared they are to feel overwhelmed. Additionally, the stress of having to

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Anxiety Mind Spirit Body Therapy Centre
Depression
Paul Smith Clinical Hypnotherapist Sydney

Hypnosis For Anxiety

Currently, hypnosis is not just seen as a party trick anymore; it now has several use cases in the modern world. It has now become an alternative treatment for a number of anxiety and stress-related

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Mind Postnatal depression Spirit Body Therapy Centre
Depression
Paul Smith Clinical Hypnotherapist Sydney

What Is Postnatal Depression?

Postnatal depression is one of the most common forms of depression, postnatal depression tends to affect parents a couple of weeks after childbirth. While most people may think that postnatal depression occurs only in women,

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Abreaction - Mind Spirit Body Therapy Centre
Hypnotherapy
Paul Smith Clinical Hypnotherapist Sydney

What is an Abreaction

An abreaction is the emotional, unconscious reaction that you have in reaction to a stimulus that revives an excruciating situation you have experienced prior to. It may be an occasion that you remember, or it

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hypnobirthing Mind Spirit Body Therapy Centre
Hypnotherapy
Paul Smith Clinical Hypnotherapist Sydney

HypnoBirthing – Creating a calm birth

Having a baby using Hypnobirthing is just one of life’s greatest delights, and also the ability to develop, nurture, and even at some point birth, a new human being is absolutely nothing short of a

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Mind Spirit Body Therapy Centre
Hypnotherapy
Paul Smith Clinical Hypnotherapist Sydney

Hypnotherapy – How It Benefits You

Hypnotherapy involves the inducement of a trance which can be likened to a dreamlike state where an individual is gotten to relax deeply so as to have disorders which originate from psychological or emotional causes

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