Online therapy – What you need to know

Online therapy (eTherapy)

Online therapy In today’s modern world. We are all so busy with life, but when life and the daily task we do get us down, how can we seek help. We are already anxious or maybe feeling depressed. A new way to get help in the comfort of your own home is to use a therapist that offers online sessions or eTherapy.

Online therapy (may be known as eTherapy) is an online treatment for any psychological issues that you may be experiencing.

With so many different types of online therapy available today. It can be as simple as where do you start.

It’s best to talk to your doctor about whether online sessions would be helpful for you
Google online therapist or eTherapy and look over the results
make sure you feel comfortable with who you find.
Look for reviews or recommendations from others that have used the service.

Online therapists or facilitators

Have been found to help people with mental health issues and other life problems.


  • postnatal depression
  • anxiety
  • depression
  • panic disorder
  • obsessive-compulsive disorder.
  • post-traumatic stress disorder

like anything there are benefits as well as disadvantages using online therapy
Many people find that online therapy is useful because they can go online whenever it suits them – after work or late at night, when children are sleeping, and in some cases on the weekends.


Can also help people who may not be able to get to regular treatment sessions because of time, distance or mobility. Some people find it less confronting using online therapy than speaking face to face with a counsellor or psychologist.

Your online therapy should include a structured program; being online means, you can often work through any tasks when you’re ready.

But, online therapy isn’t something for everyone. It may not suit someone if they’re not comfortable with using technology. It may not suit someone who is in crisis.

Costs, fees and other considerations of Online therapy

Online therapy programs and services vary from free on some public websites to treatment available only if you pay a fee.

always check that your privacy and confidential information is secure and whether the online therapist has the appropriate qualifications and skills before starting any sessions.

How to get started?

You can read more about Mind Spirit Body services here, For mental health issues we always recommend talking with a doctor or mental health professional first to make sure that an online session is appropriate

You can also find more information at:

If you are experiencing a personal crisis or feel you need other help, you should immediately contact

Lifeline on 13 11 14 or other local crisis services in your area.

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