Dealing with Depression

Depression is a common mental disorder, described as sadness with a loss of interest in many activities that you may have enjoyed previously, Often accompanied by the inability to carry out daily tasks, for at least two weeks.

Additionally, people who have depression often have several of the following symptoms: loss of energy; changes in their reduced concentration; indecisiveness; appetite; sleeping more or less; anxiety; restlessness; guilt, or hopelessness; feelings of worthlessness, and or thoughts of self-harm or suicide.

Depression is a treatable disease, with talking therapies or antidepressant medication or a combination of these.

PTSD Post traumatic stress disorder - Mind Spirit Body Therapy Centre

Post-traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a form of mental health condition which is usually triggered by terrible life experiences. Sometimes a person doesn’t have to experience it; it can be caused by witnessing events as

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Mind Spirit Body Therapy Centre

How To Deal With Stress

In today’s busy world with everyone wanting information instantly and our social media habits making us all very anti social, it is very easy and common to become stressed out because there is stress all

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