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Depression

How To Deal With Stress

In today’s busy world with everyone wanting information instantly and our social media habits making us all very anti social, it is very easy and common to become stressed out because there is stress all

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Stress when breastfeeding - Mind Spirit Body Therapy Centre

Depression

Reliving Stress when Breastfeeding

The stress of having to recover completely from having a baby, accompanied by sleepless nights can cause any new mother irrespective of how prepared they are to feel overwhelmed. Additionally, the stress of having to

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Depression

Hypnosis For Anxiety

Currently, hypnosis is not just seen as a party trick anymore; it now has several use cases in the modern world. It has now become an alternative treatment for a number of anxiety and stress-related

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Depression

What Is Postnatal Depression?

Postnatal depression is one of the most common forms of depression, postnatal depression tends to affect parents a couple of weeks after childbirth. While most people may think that postnatal depression occurs only in women,

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